Toolbox - Grounding

USE

• Gently light the Smudge Stick for 10-15 seconds and use the smoke to cleanse your space
• Place the Smoky Quartz Crystal on your stomach, close your eyes, and take three deep breaths
• Lightly press the Calming Serum onto any of your nine major pulse points; to release anxiety and tension, we recommend applying pressure on your inner wrists, along the wrist crease towards the pinky side for about one minute
• Complete your favorite mind, body, or spirit exercise from your Workbook; jot down thoughts and feelings
  

Included in the box: 

1 Small Smudge Stick
1 Small Tumbled Smoky Quartz Crystal
1 30 Days of Healing Workbook
1 15mL Calming Serum (pump included)